In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.
The nature and principles of work
A "favorite" diet is a combination of various fasting days. The principle is as follows:
- The three meals should be separated, that is, only one kind of food should be eaten each day;
- Food should be strictly limited. This is one of the most difficult diets, but the results are reasonable;
- Often need to eat, but eat it little by little. For example, you can eat a serving of 200 grams every three hours;
- The number of meals per day should be 5-6 times.
After 7 days, your stomach will shrink and you will need less food to saturate it.
basic rules
- Only eating strictly according to the diet is allowed during the diet;
- Drinking any amount of pure water, still mineral water, herbal tea is allowed;
- You cannot drink fruit juices and any other sweet liquids on drinking days;
- During the diet, fruit and vegetable salads are allowed. Under no circumstances should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to only one tablespoon of oil;
- Adding sugar and salt to dishes is not recommended;
- You can't drink alcoholic beverages.
During the diet, fruit and vegetable salads are allowed.
schedule
Favorite diet is a vegetable, fruit, beverage and protein day in a certain order. Each of them has its own characteristics.
drink
On this day, you can only eat and drink food, and you can eat as much as you want. The list includes purified water, freshly squeezed vegetable juices (pumpkin, beets, carrots), mineral water, herbal tea, preserves.
If the liquid seems sweet or saturated, you can dilute it in half with water. You can also use kefir or natural yogurt. Drinking alcohol for a day is very beneficial to the body, it can flush out excess toxins and toxins and help in weight loss. For prevention beyond diet, schedule such days once a week.
Drinking alcohol for a day is very beneficial to the body, it can flush out excess toxins and toxins and help in weight loss.
vegetable
On this day, you can only be vegetarian. You can eat them in any form: raw, boiled or roasted. You can't fry foods, salt them and add various spices during the cooking process. Women think it's best to eat cabbage (broccoli, cauliflower, bok choy). This vegetable cleanses the body, replenishes vitamins and rejuvenates. It is forbidden to eat corn or potatoes on this day.
fruit
On this day, it is best to eat foods that promote fat burning - pineapple and grapefruit. Apples, pears, oranges, peaches, apricots, cherries, plums and cherries are also allowed. There are also some restrictions. On fruit days, you can't eat grapes and bananas.
protein
Protein days allow you to support your weakening and "staying well" during dieting. Many women ignore this day, believing that eating such a large meal will lead to weight gain. It is wrong to think this way, because the body spends more energy processing protein than it absorbs.
You can eat fish, but only boiled chicken and skinless and boneless chicken. This useful substance also includes beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a flavor then you can do that with the help of veggies or lemon juice.
In addition to the main days, there is a mixed day at the end of the diet. The essence is that the body gradually needs to be taught to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Be sure to drink as much clean water as possible.
Favorite diet is a vegetable, fruit, beverage and protein day in a certain order.
Sample menu for 7 days
An entire "favorite" diet designed for 7 days might look like this:
- Drink on the first day. Have a cup of green tea for breakfast, a small chicken soup for lunch, and a kefir for dinner. If weakness occurs, drink a glass of milk in the evening;
- The next day is vegetables. Breakfast - light salad of cucumbers and tomatoes, lunch - salad of carrots and beets, dinner - vegetable puree;
- Day 3 - drinking (similar to day 1);
- The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
- Day 5 is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
- The sixth day - drinking;
- The seventh day was mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.
get rid of diet
A dietary "favorite" is a fairly strict diet. To prevent lost weight from coming back, you need to get rid of it properly:
- You cannot pounce on food after 7 days. Gradually increase the calories and portion size of the dish;
- The first day after the diet should be roughly the same as the seventh day of the diet;
- For the next month, a low-calorie diet is recommended to ultimately consolidate the results.
If everything is done right, not only will the weight not come back, but it will continue to drop.
How many kilos can you lose weight
Nutritionists have calculated that such a diet can lose 7-10 kilograms a week. In practice, only those women who weigh more than 20 pounds achieve this effect. Girls who are slightly overweight can lose 3-5 kg.
Contraindications
The following categories of people cannot eat the "beloved" diet:
- pregnant woman;
- breastfeeding mothers;
- People with impaired kidney and stomach function;
- people with metabolic disorders;
- People with heart, liver and vascular disease.
This strict diet can lead to unpleasant consequences.
advantages and disadvantages
advantage:
- you can lose weight fast;
- The body is rich in vitamins;
- No need to prepare complicated meals;
- Eating is simple, and it is difficult not to understand;
- No need to count calories.
Disadvantage: unbearable.